Health Seminars

Over 80% of today’s leading degenerative diseases are lifestyle driven. Educating employees about how to stack healthy choices and practice self-care leads to a more engaged, productive, and happy corporate culture and a healthier workforce. Our clinical experts deliver evidence-based, leading research in engaging presentations that inspire action. Seminars are 50 minutes long, with additional time provided for a lively Q&A. Bundling a few seminars into a customized Health Series is a great way to take a deeper dive into a topic of interest to your employees. Series are typically 2 or 3 parts and presented over consecutive weeks.

Our Corporate Wellness Clinical Experts comprises of Dietitians, Chiropractors, Registered Massage Therapists, Physiotherapists, Naturopaths, Registered Nurses, Personal Trainers and Fitness specialists, and expert Keynote Speakers (Canadian Olympic Athletes, Sport Psychologists, Authors).

Popular Topics Include

Health Seminars

Overcoming Overwhelm

Building Stress Resiliency

Building Healthy Habits

How Small Daily Habits Bring Big Change

Everyday Eating for a
Healthy Mind and Body

The Science of Sleeping Well

Optimal Energy

How to Maximize Your Energy
Through the Day

2023 Featured Health Series

Everyday Stress Resiliency Series​

Resilience refers to the ability to withstand, recover, and grow in the face of stressors and changing demands. Resilient people have the physical and psychological capacity to fight back against burnout to continue learning and doing what they love. Fortunately, there are numerous approaches to building more resilience. In this (multi-part) series, you will learn about the harms and benefits of stress and go through multiple tools to help improve your resilience, including the best foods, exercise and lifestyle practices, mindset approaches, supplements, and more. This interactive and engaging series enables you to regain a sense of calm and order in ever-changing times. Participants will be inspired and equipped to establish new daily systems to increase productivity and decrease the feeling of overwhelm.

Part 1: Introduction to Everyday Stress Resiliency

Part 2: Best Foods for Stress Food Demo

Part 3: Lifestyle practices including advice and tips around exercise, sleep, and health habits, nutritional/herbal supplements 

Beyond Meditation​

Using Mindfulness to Positively Impact Everyday Life

Mindfulness is all the rage these days and for good reason. Research continues to show that practicing mindfulness can benefit both physical and mental health, with rewards such as less stress and anxiety, less pain and more energy. In this two-part series, our Naturopathic Doctor will dive into what mindfulness really is and how to practice it in simple ways to improve many aspects of your life.

Part 1: Principles and practice of mindfulness including a guided mindfulness experience

Part 2: Special applications of mindfulness including practical mindfulness demos

Living Better for Today and Tomorrow​

Preventing Chronic Disease

Diabetes and heart disease are some of the most common health issues in North America, and these diseases are increasing rapidly. You have the power to get ahead of these risks well in advance, and can do things to improve your physical and mental health today. In this two-part series, our Naturopathic Doctor will assist you in preventing diabetes and other diseases and will teach you key strategies to help you feel your best.

Part 1: A brief background of heart disease and diabetes. Key diet and lifestyle treatments

Part 2: Using supplements, food and more for natural prevention and treatment

Mobility for Everyday Health & Performance

In this 4 part series, you will be taken through simple to complex mobility drills that will address common issues related to both working in an office as well as improving athletic ability. The concepts covered in these sessions can be applied to fit your unique needs and help you improve your overall health and performance.

Workshops will focus on the following core concepts:

  • Review of specific movement and mobility exercises and daily rituals to optimize human movement
  • Strategies to reduce risk of injury and improve quality of life
  • Identify and improve the prerequisite ranges of motion and movements needed for daily life
  • Increase your preparedness to return to the gym or sport activity. Learn how to maintain a healthy body and joint health

For more details and information:

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