When we challenge our range of motion, balance, coordination, and strength by varying our movement and moving often, we improve our ability to move well, and slow the aging process. Stiffness, weakness, and poor mobility are not inevitable consequences of aging. Use it or lose it is a biological truth. To enjoy the freedom afforded by a body capable of doing all the things remaining on your bucket list, we must practice moving, balance, and protect our strength. By working with High Point Wellness Centre’s experienced team of chiropractors, physiotherapists, and registered massage therapists we will help support your musculoskeletal health and healthy aging.